Hi.

I am so excited that you are here! Adventures of a small town girl is all about my travels, lifestyle, photography, and more for the wild and untamed heart! You will find some personal posts along with inspiration to get outside. 

Tropical Dream Smoothie Recipe

Tropical Dream Smoothie Recipe

Tropical Dream Smoothie Recipe

Hello Friends! I cannot believe that Thanksgiving is over and we are on our way to Christmas! Right now everyone is stuffed with the best turkey dinner, and we are headed off to a new work weak (ok maybe rolling into a new work week, at least this girl is).

So, I wanted to give you a delicious smoothie recipe to start off your week right.

This recipe was tested multiple times before I got it just right.

This recipe makes one serving.

Tropical Dream Smoothie Recipe by Adventuring of a Small Town Girl.jpg

Ingredients:

  1. 6 ounces of orange juice
  2. 2 ounces of water
  3. 1 scoop protein powder ( I like this vanilla protein powder )
  4. 1/2 cup frozen mango
  5. 1/2 cup frozen pineapple
  6. 1/4 cup frozen coconut
  7. 1/2 of a frozen banana
  8. 1 Tablespoon of Chia Seeds (this doesn't change flavor and is optional)
  9. optional but recommended: 5 drops of vanilla stevia
  10. If you need greens add 1/2 cup spinach

Directions:

  1. Add orange juice and water in a blender cup
  2. Add all other ingredients into the blender cup
  3. Blend until smooth
  4. Serve
  5. Makes 1 serving

Don't forget to share this with your friends and make sure to comment below if you have tried it.

Wishing you all nothing beautiful days :)

Adventuring of a Small Town Girl

-Bessie-

Tropical Dream Smoothie Recipe by Adventuring of a Small Town Girl-3.jpg
Dreamy Raspberry Smoothie Recipe

Dreamy Raspberry Smoothie Recipe

Holiday Gift Guide for Her : Gifts to Get Outside and Adventure

Holiday Gift Guide for Her : Gifts to Get Outside and Adventure

0